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Ask The Doc

Welcome to "Ask the Doc", the Military Health System's own health care advice column. Here, you'll find answers to questions on an array of subjects and concerns from military doctors, nurses, specialists and personnel who know them best.

Explore our past health topics below and bookmark this page so you can follow our column each month! 

Got ideas for future columns?

If you have an idea for a future Ask the Doc column or have specific health care questions you want to ask our experts, send us an email message then check back to see when your topic is featured.

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Welcome to Ask the Doc

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WICC Podcast

Photo
10/18/2021
WICC Podcast

Today’s female service member population is now at 17%.

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Tips for How to ‘Train Right’ and Avoid Injuries During Sports and PT

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10/13/2021
Military personnel in physical threapy

Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military.

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Fort Knox dietician reveals personal staples for healthy family meals, picky eaters

Article Around MHS
10/8/2021
Vegetables displayed at a grocery store.

Making sure everyone in the family is eating healthy can sometimes be overwhelming and oftentimes, families aren’t sure where to start.

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DHA’s Mobile Apps Can Help You with Overall Wellness

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9/30/2021
A smartphone user using the DHA's Air Force MissionFit app

Healthcare and wellness apps developed by the DHA are proliferating.

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Health Promotion duo optimizes health on Incirlik Air Base

Article Around MHS
9/30/2021
Air Force Capt. Sydney Sloan, 39th Operational Medical Readiness Squadron health promotion element chief (right), and Air Force Senior Airman Gloriann Manapsal, 39th Operational Medical Readiness Squadron health promotion technician (left), promote making healthy choices at the Sultan’s Inn Dining Facility on Incirlik Air Base, Turkey.

The 39th Operation Medical Readiness Squadron health promotion team provides and integrates evidence-based programs to optimize the health and readiness, even during these unprecedented times.

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Regular physical activity is important for health and performance

Article Around MHS
9/29/2021
A Coast Guardsman works out at Coast Guard Air Station Savannah.

Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.

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Finding time for fitness during the work week just got easier

Article Around MHS
9/29/2021
A person works out the gym.

The new Army Civilian Fitness and Health Promotion Program now encourages employees to focus on fitness while at work.

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What is a "healthy" weight-loss eating plan, anyway?

Article Around MHS
9/28/2021
A female soldier poses with an apple in her hand.

Weight loss sounds simple: take less “energy in” (fuel from food and drinks, measured in calories) and use more “energy out” (calories burned through daily physical activity and exercise).

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Understanding Non-Suicidal Self-Injury, Support for Military Children

Article
9/21/2021
Non-suicidal self-injury by adolescents vary based on studies — from 1 in 6 to as high as 1 in 4 — rates have increased over the past 20 years. Given this prevalence and the associated health risks, it’s crucial for anyone treating adolescents to be aware of NSSI.

Non-suicidal self-injury by adolescents vary based on studies — from 1 in 6 to as high as 1 in 4 — rates have increased over the past 20 years.

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Ask the Doc: I've Got a Friend I'm Worried About – What Should I Do?

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9/15/2021
Soldiers conduct a ruck march on airfield.

Doc talks to Dr. Tim Hoyt, chief of Psychological Health Promotion and supervisor of the Combat and Operational Stress Control mission at the Psychological Health Center of Excellence, about some of the ways to go about addressing your concerns with a friend you may think is in danger of harming themself.

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Ask the Doc: How Do I Fight the Long Deployment Blues?

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9/7/2021
Military personnel looking at a computer

Doc talks to Navy Lt. Chad Haan, staff chaplain at Naval Medical Center Portsmouth, Virginia, about ways to prevent a “downward spiral” while on deployment.

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As Fitness Tests Resume, Troops Seek Post-COVID Exercise Routines

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8/31/2021
Military personnel physically training

Keeping fit during pandemic proves hard for some.

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MHS and MOS Town Hall To Your Health: Dental Health

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8/24/2021
MHS and Military OneSource Townhall graphic

MHS and Military OneSource presents a discussion about Dental Health.

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Stay Hydrated for Optimal Performance

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8/10/2021
A soldier takes a drink from his canteen.

Proper hydration is key to optimal performance.

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Ask the Doc: AO2 Energy

Article
7/26/2021
AO2

Dear Doc: Me and the guys in my shop drink A LOT of caffeine. I'm not much of a coffee guy, but I do drink two or three energy drinks a day. I drink a lot of water too, and I'm young and in good shape, but sometimes I feel like I'm a little too reliant on these drinks. I sometimes short myself on sleep only because I know I can have an energy drink or two and be fine for most of the day. Is that a problem? Should I cut back? What are the impacts on my health? Are some forms of caffeine (coffee or tea, for example) better or safer than others? I'd rather focus on this while I'm young and healthy instead of keeping it up for a decade before I realize it's caused a real health problem. -AO2 Energy

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Last Updated: August 17, 2021

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