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Military Health System

Ask The Doc

Welcome to "Ask the Doc", the Military Health System's own health care advice column. Here, you'll find answers to questions on an array of subjects and concerns from military doctors, nurses, specialists and personnel who know them best.

Explore our past health topics below and bookmark this page so you can follow our column each month! 

Got ideas for future columns?

If you have an idea for a future Ask the Doc column or have specific health care questions you want to ask our experts, send us an email message then check back to see when your topic is featured.

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Welcome to Ask the Doc

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Ten ways parents can help kids make good nutritional choices

Article
4/27/2021
Image of a colorful plate outlining the portions and serving sizes of each type of food.

Nutrition is a key element of Total Force Fitness, but it’s just as important to encourage kids to make smart nutritional choices.

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Total Force Fitness Circle Logo

Infographic
4/26/2021
Total Force Fitness Circle Logo

"Total Force Fitness”

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Ask the Doc: My Nose Knows

Article
4/15/2021
Many people suffer from season allergies.

Dear Doc: I suffer from horrible allergies every year and I've just changed duty stations to an area that I've been told is especially bad for them in the spring. I've tried over-the-counter meds for years and nothing seems to work. With things starting to bloom, I'm almost afraid to go outside. How can I keep my allergies in check and make sure I can finally enjoy the warm weather in the next few months? — My Nose Knows (and so do my eyes and throat)

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Do sports / energy drinks enhance individual performance?

Article
4/12/2021
Military health personnel wearing face mask discussing food options

While there are many energy sports drinks are available, their overall value varies.

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The difference between Celiac Disease & Non-celiac Gluten Sensitivity

Article
3/26/2021
Close up picture of slices of bread

Celiac disease is not a food allergy; it's an autoimmune disease diagnosed through a blood test.

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When we “Break Bread," we build social bonds

Article
3/25/2021
Picture of military personnel sitting at a table eating food together

Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.

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Total Force Fitness | Nutritional Fitness

Army dietitian uses nutritional care to fight COVID-19

Article
3/23/2021
Military personnel wearing a face mask standing in front of a Nutrition Clinic

Army dietician plays a critical role in COVID-19 patient recovery.

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METC trains dietician techs to build, support a Medically Ready Force

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3/18/2021
Military health personnel preparing food trays while wearing a face mask

Nutrition plays an important role in military readiness.

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Ask the Doc: Hit Head Hiking

Article
3/17/2021
U.S. Marines with The Basic School, Headquarter and Service Battalion, hike Old Rag Mountain at the Shenandoah National Park, Madison County, Va., Nov. 7, 2018. The motivational hike was held in honor of the Marine Corps Birthday as well as Veterans’ Day. (U.S. Marine Corps photo by Lance Cpl. Quinn Hurt)

Dear Doc: I decided to take advantage of the beautiful weather last weekend and went out hiking with a few friends. As we were headed up a pretty steep incline, I fell and hit my head on a rock. It hurt pretty badly at the time, but being the “warrior” that I am, I brushed it off and we finished the hike. I haven’t been to a doctor yet, but now I'm having pretty painful headaches, and I’ve also been getting dizzy and nauseous. Did I have a concussion and, if so, what should I do next? — Hit Head Hiking

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Women’s health emerging priorities series highlights mental health

Article
3/4/2021
A woman holding her hands near her face

Women’s mental health can be more affected by transitioning than men’s, speakers’ series attendees hear.

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Proper nutrition impacts overall health & readiness

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3/4/2021
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Nutritional fitness implications for Total Force Fitness are far reaching.

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10 ways to support holistic heart health

Article
2/26/2021
picture of a heart running on the treadmill with the words "healthy heart for body and soul. ten ways to support holistic heart health"

Tips for a Total Force Fitness approach to keeping your heart healthy

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Good oral care requires lifetime commitment

Article
2/25/2021
Military health personnel, sitting in front of a group of children, showing them how to brush their teeth using a stuffed animal

Children’s Dental Health Month focuses on the importance of developing good oral hygiene habits at an early age.

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Eating disorders hinder optimal health and TFF nutrition concept

Article
2/25/2021
a picture of the produce section at a grocery store

Disordered eating lessens Total Force Fitness.

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Proper diet, sleep, exercise, and joy key to heart health

Article
2/24/2021
Military personnel working out at the gym

Heart health is crucial to service members’ readiness throughout their high-stress careers. Working to achieve that takes self-discipline and moderation, but also joy, integrity, and social interaction

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Last Updated: August 17, 2021
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