The Human Performance Resources by CHAMP team, part of the Uniformed Services University of the Health Sciences’ Consortium for Health and Military Performance provides stress management strategies for caregivers of recovering friends, family members or loved ones.

Flu season is here once again. Are you prepared? With the COVID-19 Delta variant​ continuing to spread and our health care system overburdened, it’s important for all of us to help combat the spread of flu. And the best way to do so is to get a flu shot.

For some, sports are a way to stay fit, for extreme endurance military athletes, it’s a way of life and a way to challenge themselves physically and mentally.

Doc talks to Navy Lt. Cmdr. Aaron Stoll, a physical therapist at Naval Hospital Jacksonville, about the causes and cures for pain resulting from running.

Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military.

Healthcare and wellness apps developed by the DHA are proliferating.

Non-suicidal self-injury by adolescents vary based on studies — from 1 in 6 to as high as 1 in 4 — rates have increased over the past 20 years.

Doc talks to Dr. Tim Hoyt, chief of Psychological Health Promotion and supervisor of the Combat and Operational Stress Control mission at the Psychological Health Center of Excellence, about some of the ways to go about addressing your concerns with a friend you may think is in danger of harming themself.

Doc talks to Navy Lt. Chad Haan, staff chaplain at Naval Medical Center Portsmouth, Virginia, about ways to prevent a “downward spiral” while on deployment.

Keeping fit during pandemic proves hard for some.

MHS and Military OneSource presents a discussion about Dental Health.

Proper hydration is key to optimal performance.

Dear Doc: Me and the guys in my shop drink A LOT of caffeine. I'm not much of a coffee guy, but I do drink two or three energy drinks a day. I drink a lot of water too, and I'm young and in good shape, but sometimes I feel like I'm a little too reliant on these drinks. I sometimes short myself on sleep only because I know I can have an energy drink or ...

Yoga comes in many forms and fashions, and has proven health benefits.

Dear Doc: I consider myself pretty lucky. I'm in my late 20s and I've never had any eye problems to speak of. I have 20/20 vision and I've never worn glasses. But...the Air Force tells me to protect my eyes and I'm not exactly sure what that means. Do you know anyone who can give me some solid advice on the best options for eye protection? What ...