Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.

Nutrition plays an important role in military readiness.

Dear Doc: I decided to take advantage of the beautiful weather last weekend and went out hiking with a few friends. As we were headed up a pretty steep incline, I fell and hit my head on a rock. It hurt pretty badly at the time, but being the “warrior” that I am, I brushed it off and we finished the hike. I haven’t been to a doctor yet, but now I'm ...

Nutritional fitness implications for Total Force Fitness are far reaching.

Women’s mental health can be more affected by transitioning than men’s, speakers’ series attendees hear.

Tips for a Total Force Fitness approach to keeping your heart healthy

Disordered eating lessens Total Force Fitness.

Children’s Dental Health Month focuses on the importance of developing good oral hygiene habits at an early age.

Heart health is crucial to service members’ readiness throughout their high-stress careers. Working to achieve that takes self-discipline and moderation, but also joy, integrity, and social interaction

'Broken Heart Syndrome’ and ‘Holiday Heart Syndrome’ are very real phenomena. Spiritual and social fitness can help mitigate both.

Service members must be heart healthy to perform optimally throughout their military careers.

Dear Doc: I can’t speak for everyone, but I know where I live, we’ve still got a month or so of extreme cold weather left. Following the advice from your last column, I’m pushing through with my outdoor workouts. While I am staying warm, I’ve noticed that I get tired quicker than I would when it’s warm outside. I’ve also heard that your heart must ...

MCMWTC is the "real deal."

Total Force Fitness is being re-introduced in 2021 by all branches of the military, to include an emphasis on holistic training that goes far beyond physical fitness.

Every New Year brings resolutions to change or improve our health, fitness, attitudes, or habits.