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Mental Wellness

Mental and emotional well-being is essential to look and feel your best at any age. Increase your ability to cope with stress, better understand its mental and physical effects, and develop skills to minimize its impact on your health by visiting the Mental Health Care webpage.

Factors that May Affect Your Mental Health Wellness
Anxiety

Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios.

Stress Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.
Sexual Trauma Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.
Spirituality Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.
Work Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another.

You also may be interested in...

Overview of the Integrated Mental Health Strategy

Presentation
8/19/2013

Overview of the Integrated Mental Health Strategy presented to the Defense Health Board

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Mental Health Care | Mental Wellness

Update on DoD Mental Health Policies and Programs

Presentation
11/27/2012

Defense Health Board Update on DoD Mental Health Policies and Programs

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Mental Health Care | Mental Wellness

Omega 3 Fats Physical and Mental Health Benefits

Presentation
11/14/2011

Omega 3 Fats Physical and Mental Health Benefits briefing presented to the Defense Health Board Nov. 14, 2011

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Mental Health Care | Mental Wellness | Nutrition

Psychiatric Medications and Complementary and Alternative Medical Treatments

Presentation
8/18/2010

Psychiatric Medications and Complementary and Alternative Medical Treatments briefing presented to the Defense Health Board Aug. 18, 2010

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Mental Health Care | Mental Wellness

Mental Health Task Force Update

Presentation
12/5/2006

Mental Health Task Force Update to the Defense Health Board presented December 5, 2006

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Mental Health Care | Mental Health Care | Mental Wellness
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