If you're concerned that you or a loved one may be experiencing mental illness, you are not alone. Mental health is an important part of overall health and well-being, yet mental illness affects millions of people worldwide. Mental health disorders include anxiety, depression, seasonal affective disorder, or more serious illnesses as bipolar disorder, major depression, schizophrenia, PTSD, and more. Unfortunately, most people with mental illness do not receive mental health services that they need.
Do what feels right for you.
There isn't one way to think or feel or act. The important thing is to take advantage of all mental health care resources. Remember that every moment in time can affect you and others differently. Treatment is available, and it's okay to ask for help.