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Get Fit - Healthy Sleep Habits

U.S. Air Force Airman 1st Class Tristin Valencia, a mental health technician assigned to the 52nd Operational Medical Readiness Squadron on Spangdahlem Air Base, Germany, highlights the importance of developing healthy sleep habits, May 27, 2026. Valencia provides actionable tips to improve sleep habits and details the impact sleep has on overall well-being. (U.S. Air Force video by Airman 1st Class Ryan Bratton)

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