Initially designed for the military community but beneficial for use by anyone, the relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice the breathing technique on your own or as part of a stress management program supervised by ...

The Virtual Hope Box is a smartphone application designed for patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction and positive thinking.

Co-occurring concussion and stress-related disorders, including PTSD, are common among service members. This fact sheet defines concussion, also known as mild traumatic brain injury, and provides an overview of common stress-related disorders, the overlapping symptoms, and how to manage those symptoms.

This TBICoE fact sheet can be used by health care providers to educate patients with a concussion, or mild TBI, on how to manage changes in mood related to their injury. Patients and caregivers would also find this information useful.

A fact sheet dispelling myths about anger and anger self-management

A fact sheet with information to help understand the signs, symptoms and impact of anxiety

A fact sheet describing how to establish good sleep habits

A fact sheet describing how to identify and tips on how to resolve sleep problems

An overview of what trauma triggers are and how they can impact those with PTSD

A fact sheet with helpful tips on how to manage anxiety

A fact sheet describing the causes of anxiety

A fact sheet about identifying anger cues and how to measure anger levels using an anger measurement model.

Trigger Records can help you recognize what situations are triggering your PTSD

A fact sheet with self-help tips for anger management timeouts

A fact sheet about managing anger using self-management tools