Eat to Fuel your Performance

You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️
This helpful tool provides a guide to create balanced meals for yourself meant to improve your physical and mental performance. Remember, food is more than simple sustenance, it’s #FueltoFight!
https://www.hprc-online.org/nutrition/performance-nutrition/power-plate-eat-fuel-your-performance

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