Supplement Safety - Ask the Expert

Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the Expert" feature to get a customized, fact-based answer from their experts. https://www.opss.org/ask-the-expert

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As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good ... Related Infographics
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Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to ... Related Infographics
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Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. For a truly ... Related Infographics
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Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also ... Related Infographics
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Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and ... Related Infographics
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When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple ... Related Infographics
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Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods ... Related Infographics
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Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty ... Related Infographics
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Maximize energy stores! Low energy stores = fatigue! It's extremely important to refuel the body with proper nutrients ... Related Infographics
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Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and ... Related Infographics
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Not all beverages hydrate equally! Before picking your beverage of choice, check out this list of pros and cons to ... Related Infographics
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Effective science-based nutrition strategies can optimize your mental and physical performance during training, ... Related Infographics
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As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your ... Related Infographics
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#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you ... Related Infographics
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You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️ This helpful tool provides a guide to create ... Related Infographics
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