Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating-environments/healthy-fats-fitting-fat-your-diet
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As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good ...
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Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to ...
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Last Updated: June 24, 2022