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Military Health System

Performance Nutrition

Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty of fruits and vegetables can boost your mental and physical performance. Don't skip your meals -- make time to fuel! https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx

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Performance Nutrition: Fuel Your Body and Mind

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Last Updated: June 22, 2022
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