Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and magnesium.
Remember to stay hydrated and drink fluids frequently, even when you are not thirsty. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/basic-hydration-strategies
What's New
-
As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy.
For a truly ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Maximize energy stores! Low energy stores = fatigue!
It's extremely important to refuel the body with proper nutrients ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Not all beverages hydrate equally!
Before picking your beverage of choice, check out this list of pros and cons to ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
Effective science-based nutrition strategies can optimize your mental and physical performance during training, ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
-
You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️
This helpful tool provides a guide to create ...
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: July 11, 2023