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Military Health System

 High-performance eating vs. low-performance eating. Choosing the right fuel can make the difference between mission success and failure.

When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple swaps for more nutritious options can help you fight off hunger and fatigue longer!
https://www.hprc-online.org/nutrition/performance-nutrition/high-performance-eating-vs-low-performance-eating

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Last Updated: June 22, 2022
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