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Military Health System

Science and Nutrition

Effective science-based nutrition strategies can optimize your mental and physical performance during training, operations, and routine activities. If you need help getting started, work with a registered dietitian to help you make the right food choices to fuel your mind and body!
For more information, start here:https://www.cdc.gov/nutrition/index.html

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Performance Nutrition: Fuel Your Body and Mind

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Last Updated: June 22, 2022
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