An Integrated Approach to Warfighter Readiness
The Department of War has resources to help every service member reach peak performance. To support the goals of the DOW's Warfighter Performance Optimization—Total Force Fitness initiative, the Military Health System offers:
- Preventive healthcare screenings
- Programs to support your long-term health and wellness
- Special services for injured or ill service members
- Healthcare at home and during deployments
- Advanced medical research that drives new ideas
Below you'll find trusted resources, articles, and educational materials that support your medical readiness:
Improve brain health by focusing on:
- Prevention technologies
- Quality clinical care
- Research
- Skills sharpening
Visit the Warfighter Brain Health Hub.
Promote physical fitness by focusing on:
- Injury prevention
- Health education
- Nutrition
- Cutting-edge research
These help service members build readiness through strength, sustainable habits, mobility, recovery, and healthy body composition.
Visit the Health Readiness and Combat Support Hub.
Support mental and emotional well-being. Enable individuals to adapt to stressors, sustain performance, and seek care early when needed.
Visit the MHS Mental Health Hub.
Programs & Resources
Human Performance Resources by CHAMP: This team of specialists turns scientific research into practical tips. They help service members and their families perform at their best and achieve total fitness.
Rx3: This guide helps service members and veterans recover from bone, joint, and muscle injuries. It also helps improve overall health and fitness.
Operation Supplement Safety: OPSS provides facts about dietary supplements. It helps service members, their families, and leaders make safe choices to perform at their best.
Warrior Heat- and Exertion-Related Events Collaborative: WHEC is a team of experts. They help healthcare providers prevent and treat heat-related illnesses in both service members and civilians.
Go for Green®: This program makes it easy to choose healthy foods and drinks. It helps you improve your fitness, strength, and health.
Military Nutrition Environment: MNE refers to all the food, drinks, and supplements you can find in military settings. Use these resources to boost your physical fitness.
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July 8, 2025
The average human body comprises just over half water. Use these tips from Consortium for Health and Military Performance at the University of Uniformed Services to ensure you stay properly hydrated throughout the day.
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June 30, 2025
As military physical fitness and body composition requirements are under review, proper nutrition and exercise are key to meeting standards.
Article
June 6, 2025
The Department of Defense is dedicated to safeguard the brain health of service members, with all branches implementing prevention strategies and assessments to mitigate the impact of blast overpressure. Ongoing research, particularly regarding potential thresholds for acute and chronic low-level BOP exposure, aims to enhance operator effectiveness ...
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April 18, 2025
Nutrition plays a critical connection between food, health, and mission readiness for service members and their families.
Video
March 31, 2025
Service members who have healthy diets, including higher amounts of fruits and vegetables daily, are less likely to have medically diagnosed heart conditions. Uniformed Services University cardiologist Dr. Marc Alaric Franzos discusses why you should eat heart healthy and what not to eat, including how to best fuel warfighter performance. Learn about ...
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Last Updated: November 04, 2026