The Military Health System’s Mental Health Resource Guidebook is a digital, concise, and comprehensive guide for warfighters and families wherever they are in their mental health journey.

Thousands of feet above the ground, the human body faces challenges it was never designed to handle, making aerospace physiology training critical to keeping aircrew mission ready.

About 97 percent of Soldiers have taken the Neurocognitive Assessment Tool assessment, helping medical professionals combat the effects of blast overpressure and low-level blast exposure, the Army's top leader overseeing safety and occupational health said.

From 2019 to 2026, the U.S. Army fitness test evolved from the three-event Army Physical Fitness Test to the six-event Army Combat Fitness Test, and finally to the five-event Army Fitness Test, which became the official test of record on June 1, 2025. Key shifts included adopting age/gender-normed scoring, replacing leg tucks with planks, removing the ...

Eating a nutritious, healthy performance-based diet can keep a service members’ physical performance and mental well-being in top shape,  ensuring mission readiness.  Staying hydrated with water also helps you stay focused and at your peak of performance.

U.S. Marines outline how the four domains of Total Fitness — physical, mental, spiritual and social fitness — work together to enhance resilience, performance, and mission success.

The CPGs are designed to help primary care health professionals use the most up-to-date and evidence-based disease identification and treatment options.

This video illustrates the crucial functions of the Naval Submarine Medical Research Laboratory (NSMRL), located on Submarine Base New London in Groton, Conn. This video highlights the research conducted by NSMRL in their nine core research areas: undersea warfighter health and performance, submariner psychological fitness and resiliency, human ...

Learn from military health experts how mental health and readiness go hand in hand for military performance.

Smart snacking can give you the extra boost you need during the day to fuel your mind and body. Get tips from the Uniformed Services University’s Consortium for Health and Military Performance, or CHAMP, on how to use healthy snacking to stay in top mental and physical shape all day long.

While nutrition is well known for its contributions to physical fitness, it’s often lesser known for its cognitive benefits. Get simple guidelines from the Uniformed Services University’s Consortium for Health and Military Performance, or CHAMP, on how to be mindful of what you eat for mental performance and emotional well-being.

Mental well-being is just as crucial to a warfighter’s medical readiness as is physical fitness, and nutrition plays an important role in both.

Having a healthy, nutritious regimen is important on heavy training days. Get tips from the Uniformed Services University’s Consortium for Health and Military Performance, or CHAMP, on how to fuel your body for those tough training or duty days.

Water is one of your body's most important nutrients for optimal function. Get tips from the Uniformed Services University’s Consortium for Health and Military Performance, or CHAMP, on monitoring your hydration and replacing the fluids you lose.

Snacking gives the extra boost we need during the day. Choose healthy snacks to keep you energized and ready.