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Avoiding serious injuries when it comes to working out is all about knowing how to interpret signals from your body and knowing the difference between ‘good’ and ‘bad’ pain, experts say.

For some, sports are a way to stay fit, for extreme endurance military athletes, it’s a way of life and a way to challenge themselves physically and mentally.

Doc talks to Navy Lt. Cmdr. Aaron Stoll, a physical therapist at Naval Hospital Jacksonville, about the causes and cures for pain resulting from running.

Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military.

The Army’s implementation of Holistic Health and Fitness, or H2F, has made significant progress over the past year as the Army’s primary investment in Soldier readiness and lethality.

Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.

The new Army Civilian Fitness and Health Promotion Program now encourages employees to focus on fitness while at work.

The Civilian Fitness and Health Promotions Program hosted an education and information fair at the Join Readiness Training Center and Fort Polk Army Community Service, Sept. 20.

Keeping fit during pandemic proves hard for some.

A proper diet and exercise regimen can ward off disease and aid in maintaining your health.

Yoga comes in many forms and fashions, and has proven health benefits.

Dear Doc: It seems like every time I go to the commissary, my daughter, 6, and son, 7, tend to gravitate toward the sugary cereals and frozen pizzas, and always want candy bars and sodas at the checkout. As far as I know, and as has been proven by their regularly scheduled check-ups, they are both in great health. The mother in me wants to give them ...

While there are many energy sports drinks are available, their overall value varies.

April is Occupational Therapy Month, a chance to highlight a profession that helps people to accomplish the everyday tasks they need to do through the therapeutic use of daily activities.