The modern-day office workplace is often accompanied by large amounts of sedentary time that can be detrimental to good health. This issue impacts many office workers, including service members and the Department of Defense workforce.

Ask the Doc on a service member who may have an eating disorder or disordered eating and may benefit from mental health and nutrition counseling.

The U.S. Navy Blue Angels and U.S. Air Force Thunderbirds high-performance demonstration teams rely on their flight surgeons to sustain their readiness for more than 300 shows a year.

Bike riding is a popular form of transportation, physical activity, and fun, but doing it safely is key.

Airman teaches yoga to decrease stress, enhance resiliency

Tom Cruise has nothing on real military pilots and their training.

Biking, paddle boarding, swimming, and hiking are good ways to get outside in nature in the summer.

U.S. Navy Lieutenant Commander Holly Vickers competed in the United States Powerlifting Association’s Virginia Beach Classic on March 26, 2022, taking home the top spot for her weight class.

Injuries at bootcamp can end a military career before it starts. That’s why trainers and drill instructors take countless precautions to ensure trainees stay fit and healthy.

Today’s military recruits are more likely than ever to sustain a serious injury at their initial military training. Here’re some tips for how to prepare before shipping out.

The BodPod is an egg-shaped machine that will give a detailed analysis of your body composition in five minutes, including measuring your fat mass, your fat-free mass, including blood, organs, and muscle.

It’s essential to dispel the belief that weight loss is a reflection of willpower or discipline – basically, that you can’t lose weight because you don’t want to or you’re not trying hard enough.

Find out what you can do to avoid "yo-yo dieting" or "fad diets" such as Keto, intermittent fasting, Paleo? And what are the dangers of these types of diets?

Losing even a little weight now can have a major impact on your health and quality of life. This long list of benefits might help motivate you to adjust your habits to achieve a happier, healthier lifestyle.

Operation Supplement Safety is your one-stop guide to dietary supplement information