The Army’s implementation of Holistic Health and Fitness, or H2F, has made significant progress over the past year as the Army’s primary investment in Soldier readiness and lethality.

Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.

The new Army Civilian Fitness and Health Promotion Program now encourages employees to focus on fitness while at work.

The Civilian Fitness and Health Promotions Program hosted an education and information fair at the Join Readiness Training Center and Fort Polk Army Community Service, Sept. 20.

Keeping fit during pandemic proves hard for some.

A proper diet and exercise regimen can ward off disease and aid in maintaining your health.

Yoga comes in many forms and fashions, and has proven health benefits.

Dear Doc: It seems like every time I go to the commissary, my daughter, 6, and son, 7, tend to gravitate toward the sugary cereals and frozen pizzas, and always want candy bars and sodas at the checkout. As far as I know, and as has been proven by their regularly scheduled check-ups, they are both in great health. The mother in me wants to give them ...

While there are many energy sports drinks are available, their overall value varies.

April is Occupational Therapy Month, a chance to highlight a profession that helps people to accomplish the everyday tasks they need to do through the therapeutic use of daily activities.

Service members must be heart healthy to perform optimally throughout their military careers.

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

Because of COVID-19 shutdowns, the overall health of both military personnel and beneficiaries has taken a hit over the last year.

Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.

Dear Doc: Although my gym has opened back up, I’m still a little hesitant to return because of the recent spikes in COVID cases in my area. I’ve been getting creative with my home workouts, and I’d really like to be outside more, but it’s so cold! I want to bundle up, but I don’t want to overdo it and get overheated. Do you have any recommendations ...