Centers of Excellence

You also may be interested in...

Article
Mar 4, 2022

It’s True – Carrots (and Other Vegetables) Can Help You See in the Dark

Each color in fruits and vegetables indicates an abundance of specific nutrients.

Have you ever heard that carrots are good for your eyes, or that they can help you see in the dark? It’s true – carrots are rich in the compound beta carotene, which your body uses to make a form of vitamin A that helps your eyes adjust in the dark. A shortage of vitamin A can cause a host of health problems, including blindness.